If you are anything like us, with the promise of warmer days just around the corner, it is impossible to not be excited by the idea that soon we will all be able to hit the hiking trails and really make the most of the sublime Spring weather.

Mpumalanga is famous for its stunning landscapes and beautiful hiking trails, making it a top destination for many.

However, the province’s reputation for warm weather also brings with it the risk of heat-related illnesses, particularly heatstroke.

Heatstroke is no joke. Not only is it going to put the brakes on your hiking trip, but it could very well leave you seriously ill. And when out on a hiking trail in Mpumalanga, especially if you are somewhere remote and more or less on your own, heatstroke could leave you with a potentially life threatening illness.

Understanding Heatstroke

Heatstroke is a serious medical condition that occurs when the body’s temperature rises rapidly and the body’s sweating mechanism can no longer cool it down effectively. Because it could, in extreme cases lead to death, it is so important that you know how to recognise the signs and symptoms of heatstroke, as early detection and intervention are vital for your wellbeing.

Warning Signs of Heatstroke

While many people are familiar with common heatstroke symptoms like dizziness, headache, and nausea, there are also less obvious signs that can easily be overlooked. Before you read these symptoms and get into a fluster, keep in mind that heatstroke is easy to avoid and rarely gets out of control, so long as you monitor it.

Common Warning Signs of Heatstroke Include:

  • Dizziness or light-headedness
  • Headache
  • Nausea or vomiting
  • Muscle cramps
  • Fatigue
  • Excessive sweating

Less Common but Critical Signs Include:

  • Confusion or disorientation
  • Rapid, strong pulse
  • High body temperature
  • Seizures
  • Loss of consciousness

It’s important to note that these less common signs often indicate a more severe case of heatstroke and require immediate medical attention. The moment you feel the symptoms coming on, you should take action.

What to Do if You Suspect Heatstroke

If you or someone you know exhibits signs of heatstroke, you must act quickly. Follow these steps:

  • Call for help 

This is why it is so important that you let your accommodation know that you are out hiking. They will usually be the closest available assistance.

  • Cool the body

Move the person (or yourself) to a cooler environment, like under a tree, and begin cooling them down. Use cold water, ice packs, or fans to lower their body temperature, and if you are hiking near a stream you can even put their feet in the water.

  • Monitor closely

Continue to monitor the condition until medical help arrives.

Preventing Heatstroke

Prevention is, as they say, better than cure when it comes to heatstroke.

This is how you can significantly reduce your risk while hiking:

  • Stay hydrated – Drink plenty of water, even if you don’t feel thirsty and avoid sugary or alcoholic beverages (no Coke or beers!)
  • Dress appropriately – Wear loose-fitting, light-colour clothing that allows for adequate ventilation.
  • Plan your hike – Choose cooler parts of the day for your hiking, and avoid strenuous activity during peak heat hours. Early mornings and late afternoons are beautiful here in Mpumalanga, so you’ll get to enjoy some beautiful sights.
  • Take breaks – Schedule regular breaks in shaded areas to rest and rehydrate (this is a marathon not a sprint after all).
  • Know your limits – Listen to your body and don’t overexert yourself.
  • Acclimatise – If you’re new to the area, allow your body time to adjust to the heat.

Heatstroke is easily preventable, if you have taken the time to plan your trip. If you are going hiking in Mpumalanga this spring, be sure to stay cool and calm during your hike.