We run around so much in our lives that finding moments of true peace is starting to like a luxury.

As South Africans, we are blessed with an abundance of nature, often right on our doorstep, and spending even an afternoon out, surrounded by trees, can do your soul a world of good.

Forest bathing is making waves right now on social media and for good reason. This ancient Japanese practice, known by its traditional name as Shinrin-yoku, which means “taking in the forest atmosphere”, requires no specific skills, just the right mindset.

Unlike regular hiking, this experience is all about slowing down, engaging all your senses, and mindfully absorbing all the goodness of nature. 

If you love hiking in Mpumalanga, incorporating forest bathing into your adventures can totally change your outdoor experience, turning it into a deeply healing, even meditative, practice.

With its misty mountains, dense indigenous forests, and tranquil waterfalls, Mpumalanga is the perfect setting to disconnect from stress and reconnect with yourself.

How to Practice Forest Bathing While Hiking in Mpumalanga

You don’t need special equipment or training to practice forest bathing because it’s all about your intention.

Here are some times you can use to turn your next hike into a soul-nourishing experience:

  • Just Slow Down and Be Present

Instead of rushing to reach your destination, take your time. Purposefully walk slowly, pause often, and notice the way the sunlight filters through the trees or how the air smells after the rain. We tend to forget just how beautiful even the simplest things, like light can be.

  • Engage Your Senses

Close your eyes and listen to the rustling leaves, the call of a bird, or the distant sound of a waterfall. Feel the roughness of tree bark, the coolness of moss, or the warmth of the sun on your skin.

  • Breathe Deeply

Fresh forest air is packed with phytoncides which are natural compounds released by trees that boost your immune system. Take slow, deep breaths and let nature’s healing properties work their magic.

  • Ditch the Distractions

Keep your phone on silent or, better yet, turn it off. Instead of taking photos, create mental snapshots of your surroundings. Let your mind wander without the distraction of notifications.

  • Find a Spot to Sit and Reflect

Pick a quiet spot beside a stream or under a towering tree and just be. Whether you meditate, journal, or simply observe nature, allow yourself to soak in the stillness.

Practising forest bathing while hiking in Mpumalanga will have you returning to your day-to-day life feeling refreshed, recharged, and more connected to nature than ever before.

And since the experience pretty much costs you nothing, you can do it as often as you like, though don’t be surprised if the whole thing leaves you addicted!

The Enchanting Forests Around Machadodorp

For those looking to experience true forest immersion, the lush woodlands around Machadodorp are a must-visit.

Situated close to some of the most picturesque mountains of Mpumalanga, this small town is surrounded by ancient indigenous forests, which have made it just the place for both hiking and forest bathing.

Some forests to explore near Machadodorp include:

  • Elands Valley – A magical spot with waterfalls, scenic hiking trails, and towering trees that make for the perfect forest bathing retreat.
  • Doornkop Fish & Wildlife Reserve – If you love hiking in Mpumalanga, this reserve has peaceful trails where you can fully enjoy nature’s calming presence.
  • Komati Gorge – A beautiful destination with dramatic cliffs, lush vegetation, and tranquil riverbanks ideal for meditation and mindfulness.

Whether you’re hiking solo, with loved ones, or seeking a quiet escape, Machadodorp’s forests offer the perfect backdrop for a rejuvenating experience.

Looking to Reconnect with Nature? Book Your Stay in Machadodorp, at Bermanzi!

Why not make your forest bathing adventure even more special with a relaxing stay in Machadodorp? Our self-catered accommodation provides the perfect retreat after a day of hiking in Mpumalanga. Surrounded by nature, you’ll have the chance to unwind, breathe deeply, and truly enjoy the beauty of the wild.

Book your stay today and experience the healing power of the forest firsthand!